How Do You Cope With Grief and Loss?
Grief is a natural response to loss, but it can become overwhelming. Learn about healthy grieving, when to seek help, and coping strategies.
Elena Rodriguez, MSW, LCSW
All Articles
Browse our complete library of evidence-based health articles. Every article is written by health professionals and reviewed by board-certified physicians.
Showing 61–72 of 100 articles
What Are the Proven Health Benefits of Mindfulness Meditation?
Mindfulness meditation has real, research-backed benefits for stress, anxiety, pain, and brain function. Learn what science says and how to start.
Priya Patel, PhD
What Are Panic Attacks and How Do You Stop Them?
Panic attacks are sudden surges of intense fear with physical symptoms. Learn what causes them and evidence-based strategies to stop and prevent them.
David Kim, MS, CSCS
What Is Seasonal Affective Disorder and How Is It Treated?
SAD affects 5% of adults, causing depression during fall and winter. Learn about light therapy, medication, and lifestyle strategies that help.
Sarah Chen, MPH
What Are the Signs of Vitamin D Deficiency?
Vitamin D deficiency affects over 1 billion people worldwide and can cause fatigue, bone pain, muscle weakness, and mood changes. Learn the signs, risk factors, and how to restore your levels through sunlight, diet, and supplementation.
Priya Patel, PhD
What Is the A1C Test? Understanding Your Diabetes Numbers
The A1C test measures your average blood sugar over 2 to 3 months and is the primary tool for monitoring diabetes management. Learn about normal ranges, target levels, test accuracy, and how to lower your A1C.
Marcus Johnson, RN, BSN
ADHD in Adults: Symptoms, Diagnosis, and Evidence-Based Treatment
Learn about adult ADHD symptoms, diagnosis, and treatments including stimulant medications like methylphenidate and amphetamine, non-stimulant options like atomoxetine, and behavioral strategies. Reviewed using APA and NICE guidelines.
Elena Rodriguez, MSW, LCSW
Anxiety Disorders: Types, Symptoms, and Evidence-Based Treatments
Explore anxiety disorder types, symptoms, and evidence-based treatments including CBT, exposure therapy, SSRIs like sertraline, and SNRIs like venlafaxine. Reviewed by a psychiatrist using APA, NIMH, and NICE guidelines.
Elena Rodriguez, MSW, LCSW
What Is Bipolar Disorder and How Is It Treated?
Bipolar disorder causes extreme mood swings between mania and depression. Learn about types, symptoms, and effective treatments.
Sarah Chen, MPH
How to Manage Blood Sugar Levels: A Complete Guide
Effective blood sugar management is the cornerstone of diabetes care. Learn about glucose targets, monitoring methods including CGMs, dietary strategies, exercise effects, and medication timing to achieve optimal control.
Marcus Johnson, RN, BSN
Understanding Depression: Symptoms, Causes, and Evidence-Based Treatments
Learn about the symptoms, causes, and evidence-based treatments for depression. Reviewed by a board-certified psychiatrist, this guide covers CBT, antidepressants like sertraline and fluoxetine, lifestyle changes, and when to seek professional help from NIMH and APA guidelines.
Elena Rodriguez, MSW, LCSW
What Are the Complications of Diabetes? Prevention and Treatment
Diabetes complications include heart disease, kidney disease, eye damage, nerve damage, and foot problems. Learn about prevention through glycemic control, screening schedules, and treatments that can slow or stop progression.
Marcus Johnson, RN, BSN