What should you do if you think you have OCD?
Seek evaluation from a mental health professional experienced in OCD, specifically one trained in Exposure and Response Prevention (ERP). The International OCD Foundation's therapist directory can help you find a specialist.
OCD is frequently misdiagnosed or undiagnosed, with an average delay of 14-17 years between symptom onset and appropriate treatment. Many general therapists are not trained in ERP, which can lead to ineffective talk therapy. Look for a therapist with specific training in ERP or CBT for OCD — the IOCDF directory (iocdf.org) lists specialists by location.
Before your appointment, track your symptoms for a week: note the intrusive thoughts that cause distress, the compulsive behaviors or mental acts you perform to reduce that distress, how much time these consume daily, and how much they interfere with work, relationships, and daily activities. The Yale-Brown Obsessive Compulsive Scale (Y-BOCS) is the standard assessment your clinician will likely use.
What is obsessive-compulsive disorder?
OCD is a neuropsychiatric disorder characterized by intrusive, unwanted, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce the anxiety caused by those thoughts. It affects 2-3% of the global population.
Obsessions are not simply worries about real-life problems — they are intrusive thoughts, images, or urges that are unwanted, disturbing, and inconsistent with the person's values. A person with harm OCD does not want to harm anyone — they are tormented by the intrusive thought that they might. The distress is caused by the thought's existence, not its content (Source: American Psychiatric Association, DSM-5).
Compulsions are behaviors (handwashing, checking, arranging) or mental acts (counting, praying, mental reviewing) performed to reduce the distress caused by obsessions or prevent a feared outcome. Compulsions provide temporary relief but reinforce the OCD cycle — the brain learns that the obsession was 'dangerous' because you responded to it, making it more likely to return. OCD can consume 3-8 hours daily in severe cases.
What are common types of OCD obsessions and compulsions?
Common obsession themes include contamination fears, harm to self or others, unwanted sexual or religious thoughts, symmetry and exactness, and fear of losing control. Compulsions include washing, checking, ordering, mental rituals, and reassurance-seeking.
Contamination OCD involves intense fear of germs, illness, or bodily fluids, with compulsive handwashing, cleaning, or avoidance. Harm OCD involves intrusive thoughts about harming loved ones, often leading to checking behaviors or avoidance of sharp objects. 'Pure O' OCD involves primarily mental obsessions (often sexual, violent, or religious) with mental compulsions like rumination, mental checking, and reassurance-seeking that are less visible to others.
It is critical to understand that OCD content does not reflect a person's character or desires. Someone with violent intrusive thoughts is no more likely to act on them than anyone else — in fact, the thoughts are distressing precisely because they contradict the person's values. Modern OCD treatment focuses on changing the person's relationship to the thoughts, not the content of the thoughts themselves.
- Contamination — fear of germs, illness → excessive washing, cleaning, avoidance
- Harm — intrusive violent thoughts → checking, avoidance, mental reassurance
- Symmetry/Ordering — need for exactness → arranging, counting, repeating
- Religious/Scrupulosity — blasphemous thoughts → praying, confessing, mental review
- Sexual — unwanted sexual thoughts → mental checking, avoidance, reassurance
- Relationship — doubts about partner → mental comparison, reassurance-seeking
How does ERP therapy work for OCD?
Exposure and Response Prevention (ERP) involves deliberately facing feared obsessive triggers (exposure) while resisting the urge to perform compulsions (response prevention). This breaks the OCD cycle by teaching the brain that obsessions are tolerable without compulsive responses.
ERP is based on the principle of habituation — when you repeatedly face a feared stimulus without performing the compulsive response, anxiety naturally decreases over time. The therapist helps create a hierarchy of feared situations ranked from mildest to most anxiety-provoking, then guides the patient through gradual exposure starting from the bottom of the hierarchy.
A 2019 meta-analysis in the Journal of Anxiety Disorders found that ERP produces large effect sizes (d = 1.13) for OCD symptom reduction, with 60-80% of patients achieving clinically significant improvement. ERP is more effective than medication alone for long-term outcomes and has lower relapse rates. Combination treatment (ERP + SSRI) may be the most effective approach for moderate-to-severe OCD.
What medications are used to treat OCD?
SSRIs at higher doses than used for depression are the first-line medication for OCD. Fluvoxamine, fluoxetine, sertraline, and paroxetine are FDA-approved for OCD. Clomipramine (a tricyclic) is also highly effective but has more side effects.
OCD typically requires higher SSRI doses than depression — for example, fluoxetine 60-80mg/day for OCD versus 20mg/day for depression. Response may take 8-12 weeks at adequate doses, longer than the 4-6 weeks typical for depression treatment. Approximately 40-60% of OCD patients respond to initial SSRI treatment (Source: APA Practice Guidelines for OCD).
For treatment-resistant OCD (non-response to 2+ adequate SSRI trials), augmentation strategies include adding low-dose antipsychotics (aripiprazole, risperidone), clomipramine augmentation, or glutamate-modulating agents. Deep brain stimulation (DBS) and transcranial magnetic stimulation (TMS) are approved for severe, treatment-resistant cases. These advanced interventions are only considered after multiple medication and therapy trials have failed.
What causes OCD?
OCD results from a combination of genetic vulnerability (40-65% heritability), neurobiological factors (dysfunction in cortico-striatal-thalamic circuits), and environmental triggers including stress, trauma, and certain infections.
Neuroimaging consistently shows hyperactivity in the orbitofrontal cortex (error detection), anterior cingulate cortex (conflict monitoring), and caudate nucleus (habit formation) in people with OCD. This neural circuit dysfunction creates a 'broken alarm system' — the brain incorrectly signals danger, triggering anxiety that compulsions attempt to resolve. Serotonin and glutamate neurotransmitter systems are the most strongly implicated.
PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) can trigger sudden-onset OCD in children following strep infections. Autoimmune inflammation affects the basal ganglia, producing OCD and tic symptoms. This is a rare but important cause, as it requires different treatment (anti-inflammatory and antibiotic therapy in addition to standard OCD treatment).
How can family members support someone with OCD?
Avoid accommodating compulsions (performing rituals for them or providing reassurance), educate yourself about OCD, support treatment engagement, and participate in family-based therapy when offered.
Family accommodation — doing things to help the person avoid triggers or performing rituals on their behalf — is extremely common (reported by 70-97% of families) but actually worsens OCD. Examples include providing repeated reassurance, participating in cleaning rituals, or avoiding situations the person fears. Gradually reducing accommodation, with guidance from the treating therapist, is an important part of recovery.
The most helpful thing family members can do is support treatment engagement, particularly ERP. This may mean encouraging the person to face feared situations (even when they are visibly anxious), not providing reassurance when asked, and celebrating brave behavior rather than perfect behavior. Family psychoeducation programs significantly improve treatment outcomes for the OCD patient.
