Browse our complete library of evidence-based health articles. Every article is written by health professionals and reviewed by board-certified physicians.
Showing 73–84 of 100 articles
There is no single best diabetes diet — the ADA endorses multiple eating patterns including Mediterranean, DASH, and low-carbohydrate approaches. Learn practical strategies for meal planning, carb counting, and food choices.
Marcus Johnson, RN, BSN
Diabetes symptoms range from subtle early signs to life-threatening emergencies like diabetic ketoacidosis. Learn to recognize warning signs, understand when to seek emergency care, and why early diagnosis matters.
Marcus Johnson, RN, BSN
Diabetic neuropathy affects up to 50 percent of people with diabetes over time. Learn about peripheral, autonomic, and focal neuropathy types, pain management options, and strategies to prevent nerve damage progression.
Marcus Johnson, RN, BSN
Gestational diabetes develops during pregnancy and affects up to 10 percent of pregnancies in the US. Learn about screening, blood sugar targets, dietary management, and long-term risks for mother and baby.
Marcus Johnson, RN, BSN
Learn about insomnia causes, symptoms, and proven treatments including CBT-I, sleep restriction therapy, and medications. Reviewed by a psychiatrist using AASM, APA, and NICE clinical practice guidelines.
Elena Rodriguez, MSW, LCSW
Insulin therapy is essential for type 1 diabetes and many people with type 2 diabetes. Learn about insulin types, injection techniques, pump therapy, dosing strategies, and how to manage common challenges like hypoglycemia.
Marcus Johnson, RN, BSN
Metformin is the most prescribed diabetes medication worldwide. Learn how it works, proper dosing, common side effects, drug interactions, and why it remains the recommended first-line treatment for type 2 diabetes.
Marcus Johnson, RN, BSN
OCD is far more than liking things tidy. Learn about real OCD symptoms, what causes them, and the therapy that helps 60-80% of patients.
Marcus Johnson, RN, BSN
Prediabetes means your blood sugar is higher than normal but not yet diabetes. Learn how the Diabetes Prevention Program lifestyle changes can reduce your risk of type 2 diabetes by 58 percent.
Marcus Johnson, RN, BSN
Learn about PTSD symptoms, causes, and proven treatments including EMDR, cognitive processing therapy, prolonged exposure, and medications like sertraline. Reviewed by a psychiatrist using APA, VA/DoD, and NICE clinical guidelines.
Elena Rodriguez, MSW, LCSW
Social anxiety disorder goes beyond shyness. Learn its symptoms, causes, and the most effective treatments to regain confidence in social situations.
Priya Patel, PhD
Type 1 diabetes is an autoimmune condition requiring lifelong insulin therapy. Learn about causes, symptoms, insulin pump technology, continuous glucose monitoring, and how to prevent life-threatening complications.
Marcus Johnson, RN, BSN