PhD in Nutritional Sciences
Dr. Priya Patel holds a PhD in Nutritional Sciences from Tufts University and is a former research fellow at the National Institutes of Health (NIH). She has published over 30 peer-reviewed papers on nutrition, metabolic health, and dietary interventions. Priya translates the latest nutrition science into practical guidance for readers, with a focus on evidence-based dietary recommendations and debunking nutrition myths.
Seasonal allergies affect 60 million Americans annually. Learn how to prepare before symptoms start, the most effective medications, when to consider immunotherapy, and environmental strategies for relief.
Separate marketing hype from science. Learn which anti-aging ingredients have real clinical evidence — retinoids, vitamin C, SPF, peptides, and AHAs — and how to build an effective routine.
WHO classified aspartame as 'possibly carcinogenic' in 2023, sparking debate about sweetener safety. Learn what the evidence actually shows about artificial sweeteners and metabolic health.
Longevity research has identified key modifiable factors that determine how well you age. Learn about exercise, nutrition, sleep, social connection, and emerging interventions for healthy aging.
Iron deficiency is the most common nutritional deficiency worldwide, disproportionately affecting women due to menstruation, pregnancy, and dietary patterns. Learn symptoms, causes, and effective treatment strategies.
Menopause affects every woman, typically between ages 45-55. Learn about hot flashes, sleep disruption, mood changes, and evidence-based treatments including MHT and non-hormonal alternatives.
Yoga improves flexibility, reduces pain, and boosts mental health. Learn which styles and poses are best for beginners seeking greater mobility.
Your gut contains trillions of microorganisms that affect almost every aspect of health. Learn how to support your microbiome with diet and lifestyle.
Iron deficiency anemia affects over 1.2 billion people globally and causes fatigue, weakness, pale skin, and shortness of breath. Learn the causes, diagnosis, iron-rich foods, and evidence-based treatments to restore healthy iron levels.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, olive oil, fish, and nuts. Backed by the landmark PREDIMED trial and decades of research, it reduces cardiovascular risk by up to 30% and is consistently ranked the best overall diet.
Plant-based diets reduce heart disease and cancer risk, but require planning. Learn the benefits, potential deficiencies, and how to do it right.
Mindfulness meditation has real, research-backed benefits for stress, anxiety, pain, and brain function. Learn what science says and how to start.
Vitamin D deficiency affects over 1 billion people worldwide and can cause fatigue, bone pain, muscle weakness, and mood changes. Learn the signs, risk factors, and how to restore your levels through sunlight, diet, and supplementation.
Social anxiety disorder goes beyond shyness. Learn its symptoms, causes, and the most effective treatments to regain confidence in social situations.
Diet is one of the most powerful tools for heart disease prevention. Compare Mediterranean, DASH, and plant-based diets and learn which foods protect your heart based on the latest research.
Peripheral artery disease affects over 8.5 million Americans, causing leg pain during walking and increasing heart attack and stroke risk. Learn about diagnosis, treatment, and prevention strategies.