Elena Rodriguez, MSW, LCSW

Migraines are more than just headaches — they are a neurological condition affecting over 1 billion people worldwide. Learn about triggers, symptoms, preventive treatments, and acute relief options.

Fungal skin infections are extremely common and usually treatable with OTC antifungals. Learn to identify different types, when to use over-the-counter treatments, and when to see a doctor.

The US Surgeon General declared youth mental health a national crisis. Learn about rising rates of anxiety and depression in teens, the role of social media, and what parents and communities can do.

Chronic stress affects every body system. Learn about proven stress management techniques including mindfulness, exercise, CBT, and lifestyle changes backed by research from the APA and leading medical journals.

HIIT burns more calories in less time than steady-state cardio. Learn how it works, its health benefits, and safe beginner protocols.

Postpartum depression affects 1 in 7 new mothers. Learn to distinguish PPD from baby blues, recognize warning signs, and understand evidence-based treatments that help mothers recover.

Prenatal vitamins are essential before and during pregnancy. Learn which nutrients you need, how much of each, when to start taking them, and how to choose the best prenatal vitamin for you.

New to strength training? Learn how to start safely with proper form, beginner programs, and expert tips to build muscle and improve health.

UTIs are the most common bacterial infection in women, affecting 50-60% at least once. Learn about causes, symptoms, antibiotic treatment, and proven prevention strategies including cranberry products.

Chronic inflammation is linked to heart disease, cancer, and diabetes. Learn which foods reduce inflammation and which ones make it worse.

The '8 glasses a day' rule isn't based on science. Learn how much water you actually need and signs you may not be drinking enough.

Grief is a natural response to loss, but it can become overwhelming. Learn about healthy grieving, when to seek help, and coping strategies.

Learn about adult ADHD symptoms, diagnosis, and treatments including stimulant medications like methylphenidate and amphetamine, non-stimulant options like atomoxetine, and behavioral strategies. Reviewed using APA and NICE guidelines.

Explore anxiety disorder types, symptoms, and evidence-based treatments including CBT, exposure therapy, SSRIs like sertraline, and SNRIs like venlafaxine. Reviewed by a psychiatrist using APA, NIMH, and NICE guidelines.

Learn about the symptoms, causes, and evidence-based treatments for depression. Reviewed by a board-certified psychiatrist, this guide covers CBT, antidepressants like sertraline and fluoxetine, lifestyle changes, and when to seek professional help from NIMH and APA guidelines.

Learn about insomnia causes, symptoms, and proven treatments including CBT-I, sleep restriction therapy, and medications. Reviewed by a psychiatrist using AASM, APA, and NICE clinical practice guidelines.

Learn about PTSD symptoms, causes, and proven treatments including EMDR, cognitive processing therapy, prolonged exposure, and medications like sertraline. Reviewed by a psychiatrist using APA, VA/DoD, and NICE clinical guidelines.

Statins are the most prescribed medications worldwide, preventing heart attacks and strokes in millions. Learn about types, benefits, real side effects versus myths, and who benefits most from statin therapy.